How To Use Fitbit Flex 2

The Fitbit Flex two is one of our favourite fettle trackers for a few reasons. It's the start Fitbit habiliment that'south actually waterproof and information technology fifty-fifty tracks your swimming workouts as well. It'south besides costs less than the Charge 2 and the Alta HR if y'all're looking for a more affordable fitness tracking option.

Whether yous've already got one or you lot're thinking of making it your adjacent purchase, the Flex two is a pretty easy habiliment to become to grips with. Just at that place's few extras worth exploring that will assist you get more from your device.

Essential reading: Which Fitbit should you purchase?

From boosting bombardment life to pairing information technology with your Amazon Repeat, here's our summit tips to become the chief of your Fitbit Flex 2.

Got any questions about the Fitbit Flex ii? Allow us know in the comments beneath.

Agreement Flex 2 LED notifications

At that place's no screen on the Flex ii but there are still ways to get notifications on the wrist. It's not as detailed as a smartwatch, or even the Fitbit Accuse 2, but you'll at to the lowest degree know if someone is calling or texting you.

Right at present, Fitbit has five default patterns of lights and vibrations to aid you differentiate:

Blue - Calls and texts both get blue lights but the haptics are different. Phone calls will buzz longer while texts fizz for a shorter time.

Yellow - Silent alarms.

Magenta - Reminders to move.

Green - Daily goal progress; tap the front of the Flex 2 and a green light along with a series of white lights will popular up letting you know how close you are to your goal.

Each solid white lite represents 25% of your goal, and so for example, if your goal is 10,000 steps and y'all come across four white lights, you've gone at least 7,500 steps.

When you reach your goal Flex 2 vibrates and the lights wink in celebration. If you cheque your progress after you've surpassed your goal y'all'll see a flashing light-green light and four white lights.

Runway swimming with Flex 2

Iv swim strokes tin be tracked with the Flex ii: freestyle, breaststroke, backstroke and butterfly. You lot then get an overview of calories burned in a chart, the amount of time you lot've swam, distance, footstep and touch on on your twenty-four hours.

You'll likewise have to turn on the swim track feature before you hop in the pool. Fitbit says this is turned off past default to conserve battery life "for those who practise not regularly swim."

Read this: Ultimate guide to getting fit with the Fitbit app

After doing this, make sure you head to the advanced swim settings constitute in the account folio of the app. There's non a great deal of customisation going on here, only you can change the pool length and unit measurement. It helps the Flex 2 algorithms calculate your swim metrics more than accurately.

New or less seasoned swimmers will take a slightly harder fourth dimension tracking swims if there'south a lot of pausing during laps. Getting in and out of the pool will as well touch on the tracking. It'due south good to do at to the lowest degree ten minutes or more than of continuous laps to go the best results.

Getting authentic swim tracking data

If you're worried about accuracy, at that place are a few ways to improve things. The showtime to make sure y'all are completing a full lap and now breaking during a swimming length. Also changing strokes during a lap is not ideal and y'all shouldn't residuum for longer than sixty seconds later on completing a puddle length. If you swap a kickboard for putting your hands to work, that'southward inevitably going to take an impact on your data every bit well.

Utilise Flex 2 with Amazon Repeat

If you lot're already connected to an Amazon Echo and asking Alexa for daily traffic reports, you might likewise ask well-nigh your Fitbit stats too. For this, you'll need an Echo business relationship. Head to the Skills tab to download the Fitbit Skill then allow all the permissions. You tin can go a head kickoff on this by saying, "Alexa, enable Fitbit Skill." From in that location, Alexa will say the skill has been enabled and ask you lot to sync your Fitbit account.

Later that's prepare, all you'll need say is "Alexa, enquire Fitbit..." each time to notice out a stat. You can ask, "Alexa, inquire Fitbit how many steps I've taken today" or "Alexa, inquire Fitbit how many calories I've burned this calendar week."

You should be able to get verbal data on steps, taken, altitude, calories, stairs climbed, battery life and much more with Alexa'south help.

Cleaning Fitbit Flex two

Despite Fitbit's before rash problems, we haven't heard many problems with the newer devices, including Flex 2. But to ensure your wrist remains rash-free, there are several ways to clean the Flex two band and body - all of which were recommended by Fitbit.

There are several ways to go along the different band types sanitary. To remove build-upward from lotions and oils similar sunscreen or issues spray Fitbit recommends soap-free cleansers like Cetaphil Gentle Skin Cleanser or Aquanil for Flex 2's elastomer bands.

The chief takeaway is to keep the straps dry. That ways patting it with a lint-gratis cloth or leaving information technology out to air dry, and not using intense heat sources similar a pilus dryer. This is peculiarly useful after a dip in the pool or shower since Flex two won't be leaving your wrist. It'due south probably more of import to keep the swim-proof tracker dry since information technology's waterproof.

Equally for the tracker body, skillful ol' rubbing alcohol and a toothbrush can keep the charging contacts clean. The same can be washed for the charging cable using low-cal dabs from a cotton swab.

If you have the bangle for Flex two, information technology'due south best non to soak it in water when cleaning. Rather, wipe down the metal with a lint-free cloth or lightly dampened fabric. The metal isn't sweat or h2o resistant and prolonged exposure to liquids can cause damage.

How to set silent alarms

Head to the Fitbit app's dashboard on your mobile device or reckoner. Tap on the plus symbol and select 'Gear up Alarm' then 'Set a new warning.' Pick an alarm time and frequency, then save. The app should sync with your tracker immediately.

Your Flex ii volition vibrate and light up when your silent warning goes off and will repeat several times or until information technology's dismissed with a double-tap. You can also walk around 50 steps to turn it off. If you don't dismiss an alarm, information technology goes off again in ix minutes.

Extend Flex 2 battery life

The Flex 2 lasts the aforementioned corporeality of time as the Alta - about five days. Even so there are a few means to get another day'south usage.

There'southward a maximum of eight alarms you can set, and each one you add reduces bombardment life by a small percentage. And so fewer alarms, the longer the bombardment life.

Lessen the amount of time that Flex two reminds you to motility - directions above on how to do this.

Plough off Ever Connected on Android devices and All-Day sync on iOS and then your Flex 2 isn't constantly syncing.

When you lot're not at the pool, make sure the swim detection feature is off.

How to set up hourly reminders to move

Pace reminders arrived on the Alta get-go, and is now bachelor on all the Fitbit devices except One and Zip. Rather than just standing upward, the reminders encourage you to walk 250 steps per hour - which adds up to only a few minutes of walking.

Essential reading: Fitbit Accuse ii review

The minimum steps can't be changed but you lot can customise the default tracking that'due south set to 9:00 am - 6:00 pm, seven days a week.

There are ii ways to change this. Open the Fitbit app and select Hourly Activeness (the one with the ruddy figure with its arms up). And so tap the settings gear in the top right corner.

Or once more in the app, go and tap on the Fitbit Flex 2 icon twice to run into 'Reminders to move'. From in that location, you lot can also adjust the number of hours per day and prepare the days of the week where you'll be reminded to reach your step goal.

Restarting Flex two

If your Flex 2 is playing up, you tin give it a reboot that should normally do the trick. To do this, plug the sensor module back into its charger. Find the push located on the charging cable and press three times within v seconds. If successful, all lights volition wink simultaneously to indicate that the restart has taken place. Hopefully that'll put an cease to any problems you're having.